Tuesday, October 6, 2015
Sunday, October 4, 2015
Saturday, October 3, 2015
Good girl!
So I've been a very good girl for the last three days. Here's why:
1. I've ran 20 minutes (interval running so 2 mins jog 1 min run fast n so on) on dreadmill all three days.
2. The kitchen has been de-nomnomed....ie all the yummy food (bread chips sweets rice carbs fried stuff) is gone. Surviving on soup, oats, bran, n fruits n veg (in moderation)
As a result, in these three days I went from 74.4 to 73.0
Dad's gone for the next 3 weeks so inshallah hope to keep it up.
I noticed I have a lot of energy suddenly. Cleaned, oiled, n filled my tires with air today and will try and ride tonight n hope I don't get into trouble!
1. I've ran 20 minutes (interval running so 2 mins jog 1 min run fast n so on) on dreadmill all three days.
2. The kitchen has been de-nomnomed....ie all the yummy food (bread chips sweets rice carbs fried stuff) is gone. Surviving on soup, oats, bran, n fruits n veg (in moderation)
As a result, in these three days I went from 74.4 to 73.0
Dad's gone for the next 3 weeks so inshallah hope to keep it up.
I noticed I have a lot of energy suddenly. Cleaned, oiled, n filled my tires with air today and will try and ride tonight n hope I don't get into trouble!
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